Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. Plus, the weight will stay … [Read more...]
10 Ways To Crank Up Your Cardio Workout (and burn more calories)
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email while watching television and sipping our morning coffee. And it makes … [Read more...]
7 Signs You’re Working Out Too Much
When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your health. And exercise is no exception. In fact, trading evenings on the couch for … [Read more...]
5 Best Foods To Eat To Get Rid Of Belly Fat
Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body … [Read more...]
10 Unusual Tips To Lose Weight Fast
The very first rule of weight loss that every woman fails to adhere to - not talking about weight loss. Face it, we always talk about how we want to lose weight, how we feel fat everywhere, what we should do to shed that weight. But realistically, nobody, not even your besties wants to hear about your thighs, your … [Read more...]